Episode 10 | Valencia Marathon, Zatopek 10 and more

Dan and Sinead hold the reins in Matt's absence!

In this episode:

- Dan has an easier week post Freo Half Marathon, but finishes the week with a sub 18 parkrun and 2hr long run
- Sinead continues to increase the weekly mileage and is back to running over 60min

Lot's of races to recap, both home and abroad.

Zatopek: 10 - https://www.watchathletics.com/page/4890/zatopek-10-results-2023

Adopted West Aussie Dan Canala comes 10th in the 10000 with a very impressive 29:12.19
Matt Ramsden gets the win in the 3000m by the smallest of margins in 8:00.20
Ky Hehir comes 3rd in the 3000m U20 Men A Race in 8:24.27
Charli-Rose Carlyon 10th in the 3000m U20 Women A Race in 9:39.48

Athletics WA Strive on Friday night with some quick 1500s - https://athleticswestresults.com.au/Strive/1Dec23/

Perth Trail Series Summer Opener: Stay Puft - https://www.webscorer.com/race?raceid=337055

Rudi Smith and Jess Jason get the win in the 16km Black Course 

Margi Hadley gets the win in the brutal 242km Coast to Kosci Ultra Marathon - https://coasttokosci.com/coast-to-kosci-2023/leaderboard-c2k-23/

Michael Hooker represents Australia at the 2023 24hr World Championships - https://world-masters-athletics.org/championships/2023-24hr-world-championships/

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Email warunningpod@outlook.com
Strava Group - https://www.strava.com/clubs/WARP

Thanks for listening, see you again next week!