Episode 15 | WAMC Matilda Bay Run Results, State 5000m Preview

In this episode:

- Sinead has her training week thwarted by a trip back home to Adelaide with an unexpected detour...
- Dan returns to work, but still manages a quality week, joining Matt for a sharp 1k rep session
- Matt struggles through a hot week, contemplating his entry in the State 5000m next weekend

Some fast times and a lot of participants in the Mens and Womens Strive 1500m on Friday night - https://athleticswestresults.com.au/Strive/12Jan24/

Emily Kelly and Mike Lawson get the wins in the WAMC Matild Bay Run 10k - https://www.wamc.org.au/race-results

The 2024 WA State 5000m Championships are on next weekend, Saturday January 20th. If you're interested in the Community 2000m, 5000m or State 5000m, registration ends 11:59pm on Wednesday Jan 17 - https://www.athleticswest.com.au/events/205225/

Early Bird Entries for the Transcend Ultra end on January 28. Use the discount code 'warp' for 5% off your entry! https://transcendtrails.com/

 

In a new segment, we discuss 'What we saw on Strava' during the week.

Thanks as always for listening. Remember to get in touch at any time through the following channels.

Instagram @warunningpod
Email warunningpod@gmail.com
Strava Group - https:https://www.strava.com/clubs/WARP