Episode 16 | State 5000m Recap | PTS and ADU Results

Welcome to our very first guest host, Alice Hall!

It was a big week, so this is a big episode:

- Dan and Matt tune up and taper before their first respective track races in years
- Alice is 4 weeks out from her big race (Sandman 50k - https://www.fixedstars.com.au/sandman/), putting in a big week or mileage with back-to-back long runs

Results
Dennis Devereaux and Caitlin Hindmarsh take out the ADU 100k down in Australind - https://my.raceresult.com/273479/results

Matt Ramsden and Sian Munks take out the Open State 5000m races. Charli-Rose Carlyon the quickest female on the night and joins us for a quick chat for her race recap - https://athleticswestresults.com.au/NO2&5/

In race 3 of the PTS Summer Series, Jace Collingridge and Jess Jason win the 15k in the Sly Fox down in Jarrahdale - https://www.webscorer.com/race?raceid=340343

Remember to follow us on Strava - https://www.strava.com/clubs/WARP
And on Instagram @warunningpod
Email - warunningpod@outlook.com