Episode 17 | Mitch Crook FKT | WAMC and Strive Results

Thanks for joining us again on the WARP!

In this epsiode:
- Sinead returns from Adelaide and slowly builds back the running post Covid
- Dan gets involved in the Peninsula Run 10k as part of his Sunday Long
- Matt has his biggest mileage week since pre-Valencia, feeling happy with his Tuesday Track workout and Sunday Long

Results
Caleb Di Toro and Lyla Stewart take out the 3000m on the track in the latest Strive meet -https://athleticswestresults.com.au/Strive/24Jan24/

Karlos Aquino and Kate Baker take out the WAMC Peninsula 10k - https://www.wamc.org.au/race-results?year=2024&race=163&distance=293#results

Mitch Crook joins Matt to discuss his recent FKT in the Unsupported category for the 86km Wiilman Bilya Trail down in Collie - https://www.strava.com/activities/10471683445 | https://fastestknowntime.com/fkt/mitch-crook-wiilman-bilya-trail-2024-01-01

We continue to report 'What we've seen on Strava this week', plus the ever important updates on the Kuljak Island Local Legend status, Matt's Pacman eyes and much more.

Remember to follow us on Strava - https://www.strava.com/clubs/WARP
And on Instagram @warunningpod
Email - warunningpod@outlook.com