Episode 18 | State 3000m Recap | Bay Run Preview | Delirious 200 Preview with Shaun Kaesler

Massive episode for you this week on the WARP!  

In this epsiode:
- Sinead is back with her first session in months, albeit a mini one
- Dan dips his toes in the world of influencing, joining 'The Early Ones' as part of his Sunday long run
- Matt has an interrupted training week, managing most mileage on the treadmill with some questionable paces in his threshold sessions...

Results
We chat to both Lauren Hyde-Cooling and Thomas Moorcroft, take out the Open State 3000m titles on the track Friday night - https://athleticswestresults.com.au/Strive/2Feb24/

We do our best to pick the contenders in all distances for next weeks Busselton Runners Club Bay Run and discuss the 'Elephant in the room' with course certification - https://www.busseltonrunnersclub.org.au/brc-bay-run

The Perth Running Festival announces some tantalising prize money for all distances for this years event. Will it bring in Australian and International talent? - https://perthrunningfestival.com.au/

The Runningworks Lark Hill Party Ultra is one month away and announces some additional formats to the race - https://wtfultra.com/lark-hill/

Shaun Kaesler joins us to help preview the iconic Delirious West 200 and 100 mile race along the Bibbulmun from Northcliffe to Albany, kicking off this Wednesday, February 7th - https://deliriouswest200miler.com.au/race-information-2022/  

We continue to report 'What we've seen on Strava this week', plus the ever important updates on the Kuljak Island Local Legend status and more.  

Remember to follow us on Strava - https://www.strava.com/clubs/WARP
And on Instagram @warunningpod
Email - warunningpod@outlook.com