Episode 3 | Chicago and Melbourne Marathon Recap

In this episode:

 

- Matt eases in to the week post Perth Marathon, finishing with some unplanned extra km's.

- Dan's weekly mileage increases again, but is it enough to get him off the bottom of the WARP leaderboard?

- Sinead gets back to business after a week off.

We recap the 2023 Chicago Marathon from last week, speaking with Ben Tay after his big 5min PB to give us his insight on the race and recommendations for any WA runners considering the race in 2024.

A strong WA contingent get involved at Sundays 2023 Melbourne Marathon. Ross Langford joins us for his race recap and shares how he's been able to continue his incredible consistency over the Marathon distance since his debut.

The Stephen Scullion Gym Routine for Runners - https://www.youtube.com/watch?v=SnNlrFcXjVU

 

Results from the WAMC Wally Cairns Pancake Run - https://www.wamc.org.au/race-results?year=2023&race=Wally%20Cairns%20Pancake%20Run&distance=15km#race-result-navigation

Pemby Trail Fest kicks off next week (October 20-22) for anyone considering a late entry - https://www.perthtrailseries.com.au/event/pemby-trail-fest/

Christie Godfrey (sister of WA Ultra running gun, Erika Lori), breaks the Supported female fastest known time for the Cape to Cape trail (130km) with a time of 17hr8min - https://fastestknowntime.com/fkt/christie-godfrey-cape-cape-track-wa-australia-2023-10-14

Sinead explains the upcoming WA Track and Field Summer Season, detailing what's required to be eligible for races if you're interested.
- https://cdn.revolutionise.com.au/cups/waathletics/files/mjbumxtgrs84mbkr.pdf
- https://www.athleticswest.com.au/aw-events/strive/
- https://cdn.revolutionise.com.au/cups/waathletics/files/cqmgbd7c2fsewgjs.pdf

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