Episode 39 | Jack Crago Guest Host | Gold Coast Marathon and Bibra Lake Runningworks Festival Results

In this weeks episode:

- Matt’s away racing - Dan & Sinead speak to him to get his (long) recount of the Gold Coast Marathon
- Dan uses ‘recovery’ as a bit of an excuse for a lazy week, and only fits one jog in.
- Sinead walks further than Dan runs this week. Enjoying the last weeks of pregnancy & officially on maternity leave

We welcome special guest host and shoe-dog extraordinaire, Jack Crago. We discuss his training and new goals post Transcend Ultra, as well as diving in to his running journey and the continual rise of the @jogoncrago Instragram account.

Results: 
Bibra Lake Running Festival; Gerry Hill (2:35:36) & Georgia Seaniger (2:56:08) take out the Marathon events. Full results, including the Half, 12k & 6k distances can be found on the link below
https://my.raceresult.com/294583/results

Jolly Jumbuck PTS: Stu Caufield (1:31:06.9) & Jess Jason (1:48:06.7) take out the Black Courses and both wrap up the Trail Series. Full results, including the Blue, Green & Trail Blazer courses can be found on the link below
https://dx7w1mtzsu43f.cloudfront.net/e718afbafb5e618b93f4afd424920434.pdf

Gold Coast Marathon Festival: A large WA contingent headed to the east coast to tackle the 2024 Gold Coast Marathon festival – including our very own Matt. We chat with Matt about his race, which unfortunately did not result in a PB, but a respectable 2:38:11 on what seemed to be a tough day for many. A few WA athletes walked away with notable PB’s, including Dean Menzies (65:01) & Charlotte Pickering (1:27:21) in the Half Marathon Distances, as well as a big PB for Jamie Lynch (2:43:41) & a solid run from Karlos Aquino (2:31:59) in the Marathon. Full results from across the weekend can be found at the link below:
https://results.timingsports.com/goldcoastmarathon/2024

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Wishing everyone a safe, healthy & happy week of training, recovery and/or tapering for your next running goal.

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