Episode 5 | John Gilmour 10000 Recap

In this episode:

 

- Matt has a common theme of small loops for the week, with some trials and tribulations in the Local Legend department

- Dan continues to get decent mileage and quality 'bang for buck' in his second week back at work, whilst completing his annual Race Director role for the JG10

- Sinead uses CR's and QOM's on the bike to motivate her cross training and also purchases a new piece of equipment to assist with a new exercise...

We recap Friday nights annual John Gilmour 10000m event held at Coker Park, and get to speak with race winner Nikolas Jon Aarland for insights on how the race unfolded. He also speaks about his upcoming racing plans, what brought him to Perth and his musical prowess as part of new band 'Kristi Brud'! Listen to them on Spotify here at: https://open.spotify.com/artist/1TLU7Mia0hFpRZ7NPMgGKW?si=TtckrrUIQ3a5rjP426R-dw

 

Another strong showing on the track for Friday nights Strive meet - https://athleticswestresults.com.au/Strive/27Oct23/

The iconic Blackwood Marathon Relay was held on the Saturday, with a lot of the WA running community getting involved in the run leg which started the race - https://www.blackwoodmarathon.org/results-2023

 

WA Runners Rob Parsons and Phil Gore do their state and country proud at the Big's Backyard Ultra World Championships in Bell Buckle, Tennessee - https://my.raceresult.com/266852/?fbclid=IwAR3GGcNLMNLwK-U-PkA4DbGYrQgznZ6HV7uEw7ip9Q-CnGsEPP1Qv6wMnH8#0_B3DC1F

Mackenzie Burgoyne tackles the Cape to Cape FKT on Saturday and breaks the Supported record by 11 minutes, with a time of 15:43:06 - https://www.strava.com/activities/10118681021

We speak to Shane Johnstone as registrations open for the 2024 Transcend Ultra. Find all information here https://transcendtrails.com/ or on their instagram @transcendtrails

Registrations also open up this Wednesday, November 1 for the Busselton Bay Run, held on February 10, 2024. Distances for 5k, 10k, Half Marathon and Marathon available - https://www.busseltonrunnersclub.org.au/brc-bay-run

Good luck to every racing the Feral Pig Ultra next weekend, the New York Marathon and the WA State 10000m! We really appreciate the support.